Ingredients :
- 2 c lump white crabmeat, fresh or canned (drained, if canned)
- 2 tbsp minced celery
- 2 tbsp chopped fresh chives
- 1/3 c mayonnaise
- 1 tbsp fresh lemon juice
- to taste Salt and pepper
- 4 large Bibb lettuce leaves
- 2 scallions, thinly sliced (white and light green part only)
- 2 ripe avocados, halved, peeled, pitted and sliced
Method :
- Place the crab, celery and chives in a bowl, and toss lightly to combine. In a separate bowl, whisk together the mayonnaise, lemon juice, and salt and pepper. Pour the dressing over the crab mixture and combine well.
- Place a lettuce leaf on each of 4 salad plates. Scoop about 1/2 c of the crabmeat salad onto each lettuce leaf. Sprinkle each serving with a portion of the green onions. Arrange the sliced avocado on the side of the crabmeat salad and serve immediately.
- (451 calories/serving; GL=1, Glycals=3) Add a glass of white wine = 550 calories/serving; GL=1, Glycals=4
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