Ingredients :
- Hand full of ground beef
- 1 cup rice (washed)
- 1 chopped dry onion
- 1/2 bunch parsley
- 1 tsp mashed garlic +1 tsp for yogurt sauce
- 1 tbs tomato paste +1 tbs for sauce
- 1 tbs red pepper paste
- 1 tbs dry mint
- 1/2 tsp black pepper
- to taste Salt
- 2 tomatoes (puréed in blender)
- 5 green squash
- 4 cups Thick Indian yogurt
Method :
- Wash and brush squash, Cut each squash in half. With a small teaspoon or the tip of a vegetable peeler, hollow out the insides of each squash by removing the seeded portions of the flesh. Leave the bottom intact. Salt the inside of each squash cup.
- For fillings: have handful of ground beef, washed 1 cup of rice , tomato and pepper paste, mint, ground black pepper, parsley, onion , salt in a mixing bowl
- Fill the squash about 2 fingerlings below the top , (rice will expend after cooked) , and secure the filling with a piece of cut tomato or pepper .
- Before you place the squash into the pot, heat oil add 2 puréed tomatoes and 1 tbs of tomato paste, stir, and add 1/3 cup of water.
- Place the squash face up into the pot, boiled water mixed with 1 tbs tomato paste, pour over squash until halfway of them. , cover and cook about 40 mins. Med. heat
- They are ready. Make garlic yogurt sauce . 1/2 tsp of mashed garlic mix with Indian thick yogurt. Add some salt
- Pour over squash add some dry mint. Eat with spoon ! 🤓
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