Recipe Sesame beef and broccoli

Ingredients :

• ◆◆◆◆◆ Stir-fry ◆◆◆◆◆
• 3 3/4 pound beef, I used chuck roast
• 4 pounds broccoli
• 10 ounce carrots cut into matchstick sized
• 1/4 cup raw sesame seeds
• 1/2 teaspoon sesame oil
• 1 large onion chopped
• 1 1/2 teaspoon salt
• 2 tablespoons minced garlic, heaping
• ◆◆◆◆◆ Marinade ◆◆◆◆◆◆
• 1 teaspoon salt
• 1 teaspoon white pepper powder
• 1 teaspoon ground ginger
• 1/4 cup Chinese black vinegar
• 1/4 cup Shaolxing wine
• 1/4 cup extra virgin olive oil
• ◆◆◆◆◆ Thickener ◆◆◆◆◆
• 2 tablespoons arrowroot powder
• 1/4 cup water

Method :

1. Slice meat into bite sized pieces, put into a big zip lock bag
2. Mix 1 tablespoons of salt with ginger and white pepper
3. Mix the wine, oil, and vinegar
4. Pour over the sliced beef squeeze the air out of bag and seal. Let sit at least 30 minutes
5. Heat a pan add beef, marinade, and start browning add onions and mix in well
6. Add garlic stir in and cover this will make your liquid
7. Cover and Stir fry till beef is done. remove the beef and onion set aside. Add sesame oil to beef and mix well.
8. To the juices add the broccoli and carrots mix together well. Cook till broccoli amd carrots are done to your liking
9. Toast the sesame seeds in a pan. Use a dry pan and keep the seeds moving about carefully so seeds won"t burn or over toast. Just a bit brown and allowing natural oils to release from the seeds.
10. Add sesame seeds on top of stir fry right before serving. Hope you enjoy!

Recipe Sesame beef and broccoli 2012-02-16T20:25:00-08:00 Rating: 4.5 Diposkan Oleh: CakeMaster