Ingredients :
- 500 g frozen lightly spiced jacket wedges
- 1 onion, finely chopped
- 1 clove garlic, crushed
- 1 tbsp balsamic vinegar
- 400 g (1x tin) Pomodorini cherry tomatoes in rich tomato juice
- 1 tsp Fairtrade white caster sugar
- 500 g skinless and boneless river cobbler fillets
- 0.5 tbsp olive oil
- 100 g kale OR Spinach, to serve
- chopped parsley
Method :
- Preheat the oven to 200ºC, fan 180ºC, gas 6. Put the wedges on a large baking tray in a single layer and cook for 20 minutes.
- Meanwhile, put the onion, garlic, vinegar, tomatoes and sugar in a pan and bring to the boil. Turn the heat down to low and simmer for 10 minutes, stirring frequently.
- Line a baking tray with foil. Brush the fish fillets with the oil, season with plenty of freshly ground black pepper and arrange on the tray. (optional: chopped parsley)
- Put in the oven with the wedges for the final 10 minutes of cooking time.
- Put the kale or spinach in a microwave-proof bowl with 2 tablespoons water, cover loosely with cling film and cook on high for 1 minute 30 seconds.
- Serve with the fish, wedges and cherry tomato sauce.
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