Recipe Healthy Shepard's Pie

Ingredients :

• 2 tbsp virgin coconut oil
• 1 lb ground turkey
• cumin
• 1/2 cup ground flaxseed
• 1/2 cup hemp seeds
• 1 red bell pepper, chopped
• 4-5 stalks celery, chopped
• 2 cups mushrooms, quartered
• 1 cup fresh basil, chopped
• 6 cups water
• 1 head broccoli, cut into small pieces
• 5 carrots, chopped
• 2 cups peas
• 2-3 sweet potatoes

Method :

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

Recipe Healthy Shepard's Pie 2010-04-02T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster