Ingredients :
- 1 Egg (or the amount you wish)
- 1 Slice Rye Bread
- 1 Handful Salad (of choice)
- Sweet chilli sauce
Method :
- Separate the egg and leave the yolk to one side.
- Whisk the egg white fluffy to stiff. Place the egg white on a sparingly oiled pan and make a little whole at the top of the whites, put the egg yolk in.
- Now, spread a little veg-oil with a piece of kitchen roll on to the frying pan. Heat the pan up with a little water away from the egg and put a (glass) lid on. Cook for about 5-10 min. This took me a couple of times to perfect to my taste.
- Whilst the egg is cooking. Assemble the Rye Bread with salad on top. Finish of with the egg and sprinkle the sweet chilli sauce. One of my favourite healthy breakfast recipes!
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