Ingredients :
- 1 lbs crab meat
- 1/2 tsp old bay seasoning
- 1/8 tsp cayenne pepper
- 1/8 tsp white pepper
- 1/4 tsp dill
- 1/4 tsp Worcestershire sauce
- 1/4 tsp garlic salt
- 1 Tbsp Dijon mustard
- 1/2 cup nonfat Greek yogurt
- 1/4 cup diced red bell pepper
- 1 egg
- 1/2 cup French Fried Onions
- 1 cup panko bread crumbs
Method :
- Mix everything in large bowl, adding the crab last. Form into patties 4 large, or 8 small.
- With some olive oil and/or butter on a medium heat cook patties 2-4 minutes on each side.
- You can use mayo instead of Greek yogurt, but I have a distaste for mayo.
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