Ingredients :
- 2 chicken leg quarters - legs and thighs separated
- 1 cup uncooked white or brown rice (not instant)
- 1 1/2 cup water or low sodium chicken broth
- 1 can low sodium cream of chicken soup
- 1 can low sodium cream of mushroom soup
- 1/2 cup milk
- 1/4 tsp poultry seasoning (up to 1/2 tsp to taste)
- 1 Lawry's Chicken & Poultry Rub
Method :
- Place uncooked white rice and water or broth into medium sauce pan. Bring to a boil over med-high heat, reduce heat to med-low, cover and let simmer 15 minutes (for Brown rice use 1 + 3/4 cup water/broth and cook 20 minutes). Do not uncover in this time!
- While rice is cooking, preheat oven to 375°F. Carefully split chicken leg quarters at joint and trim off any excess fat and skin around the edges. Set aside.
- When rice is done remove from heat, carefully remove lid and fluff lightly with a fork. The rice should still be somewhat hard and rather dry (it will finish cooking in the oven).
- Add both cans of soup, milk and poultry seasoning directly to rice in pan. Stir to combine. Taste mixture and add additional poultry seasoning if desired.
- Pour rice mixture into 2 quart casserole dish (I think a rectangular dish works best). Place chicken pieces on top of mixture, skin side up. Lightly sprinkle entire surface with Lawry"s chicken & poultry rub.
- Loosely tent with foil. Place in oven and bake covered for 30 minutes. Remove from oven, carefully remove foil and return to oven to continue baking uncovered for 20 - 30 minutes more or until golden brown on top and internal temp of chicken is at least 165°F.
- Let rest 10 minutes. Serve with vegetable side of your choice. We like green beans or steamed broccoli.
- Note: you can use instant rice as a shortcut, but I think it becomes too mushy. If you do not use low sodium broth and soup you may want to reduce the amount of poultry seasoning.
- Alteration 1: If you cannot find the Lawry"s seasoning anywhere sprinkle top with a little of each: salt, pepper, garlic powder, onion powder, dried rosemary, dried parsley and dried thyme (optional). It won"t be exact, but this is roughly what is in the seasoning.
- Alteration 2: This can be made with boneless skinless chicken breast. Just fully cook your rice in a full cup of water for a full 20 minutes. So they don"t get extremely dry, just rub your chicken breasts with olive oil before placing on top and reduce bake time to 30-45 minutes (or until internal temp of 165°F), only baking covered for 15 minutes.
0 komentar:
Posting Komentar