Ingredients :
- 500 grams Minced beef
- 1 medium Brown onion, chopped
- 1 Red capsicum, diced
- 3 small cloves garlic, minced
- 3 medium Tomatoes, diced
- 400 grams Can red kidney beans, washed and drained
- 400 grams Can condensed tomato soup
- 1 tbsp Ground coriander
- 1 tbsp Ground cumin
- 1 tbsp Sweet paprika
- 1 tbsp Chicken stock powder
- 2 tsp Tomato paste
- 1 tbsp Dried chilli flakes
- 1 A little vegetable oil for frying
- 1 Salt and pepper to taste
Method :
- Prep all you"re veggies. Capsicum, onion and garlic together.
- Tomato, beans, soup, herbs, tomato paste, spices and stock powder together in a separate bowl.
- Now in a large heavy based pot (medium heat), add a little oil and fry capsicum, onion and garlic for around 5 minutes until onion is softened. Remove and set aside.
- Add a little more oil and fry beef mince- chopping as you cook to get rid of lumps. I use a plastic egg flip.
- When browned, return capsicum, onion and garlic- along with all other ingredients. Stir well and simmer for 30 minutes, stirring occasionally- until mixture has turned quite thick.
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