Recipe Breakfast Scramble

Ingredients :

• 4 large eggs
• 2 tablespoons filtered water
• 2 tablespoons olive oil or coconut oil
• 1/2 red bell pepper, diced
• 1/2 yellow bell pepper, diced
• 6 mushrooms, thinly sliced
• 2 cloves garlic, minced
• 1/2 yam, peeled and cut into ¼-inch cubes
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Dash cayenne
• 1 tablespoon braggs aminos
• to taste Sea salt & pepper
• 2 teaspoons coconut
• 1/2 cup tomatoes, diced
• 1/2 cup diced yellow squash
• 3 stalks asparagus, diced
• 2 tablespoons nutritional yeast
• 1/2 cup Bok Choy, torn into pieces
• 1/2 avocado, sliced
• 1 ripe tomato, sliced

Method :

1. In a medium sized bowl, beat eggs and water together with a wire whisk until well blended. Whisk in seasonings, sea salt and pepper to taste.
2. In a non-stick skillet or cast iron pan, heat coconut oil over medium heat and sauté, peppers, asparagus, mushrooms, and garlic soft but still crisp.
3. Add the yams, cumin, paprika, aminos, and more water. Cover the skillet and let the yams steam until soft, about 7 minutes.
4. Add the squash, and nutritional yeast and stir well to combine. Cook for another 7 minutes or until the veggies are soft, but not mushy.
5. Scramble eggs in a separate pan. Add the bok choy and cooked eggs to veggie mixture; cover to wilt down, about 3 minutes. Garnish with sliced avocado and tomato. Serve immediately.

Recipe Breakfast Scramble 2012-09-16T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster