Ingredients :
- 2-2 oz filets of cod (frozen or fresh)
- 1 tbsp butter
- Garlic Powder
- Black Pepper
- Salt
- Basil Flakes (optional)
Method :
- Preheat oven to 425 degrees, prepare tin foil or baking sheet with Pam or other non stick product
- With thawed cod filets, gently spread 1/2 tbsp of butter on each filet (4 oz filet spread whole tablespoon)
- Coat the top of the filet that already has been buttered with garlic powder, or do to taste. (If youre a big garlic person feel free to use more)
- Sprinkle ground black pepper on filet
- Sprinkle basil flakes on to filets
- Bake for 12 minutes
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