Ingredients :
- 1-1 1/2 lbs ground beef or ground turkey
- 1 egg
- 1 onion, chopped
- 3 cloves garlic
- 1 cup milk
- 1 cup seasoned bread crumbs
- 1 tbsp Worcestershire
- 3 tbsp soy sauce
- 1/3 cup ketchup
- 1/3 cup barbecue sauce (sweet baby ray's or your favorite)
- to taste Salt and pepper
- 2 tbsp olive oil or butter
Method :
- Preheat oven to 350°F
- Sautéed onion and garlic in olive oil or butter until translucent.
- In a large bowl combine ground meat, egg, onion/garlic mixture, milk, bread crumbs, Worcestershire, 1 tbsp soy sauce, salt and pepper.
- Put meat mixture in lightly greased 5x9 loaf pan.
- In a small bowl combine ketchup, barbecue sauce and remaining 2 tbsp soy sauce. Mix well and pour over meat.
- Bake at 350°F for 1 hour.
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