Recipe Seared Scallops with Baby Greens

Ingredients :

• Dressing:
• 2 tbsp fresh lemon juice
• 1/2 tsp Dijon mustard
• 1/3 c olive oil
• 1 1/2 tsp chopped fresh flat leaf parsley
• 1 1/2 tsp chopped fresh chives
• 1 1/2 tsp chopped fresh basil
• Salt and pepper
• Salad:
• 4 c mixed baby lettuce greens
• 1 c fresh corn kernels
• 1/2 c grated carrots
• 12 cherry tomatoes, halved
• 1 tbsp olive oil
• 1 tbsp butter
• 1 lb sea scallops

Method :

1. In a bowl, whisk together all the dressing ingredients. Set aside.
2. In a large bowl, toss the mixed baby greens with the corn, carrots and cherry tomatoes. Set aside.
3. In a large, heavy skillet, heat the oil and butter over medium heat. When the butter is sizzling hot, add the scallops and cook until they have a golden crust on both sides, turning only once (use tongs to turn the scallops).
4. Divide the salad mix among 4 plates. Top each salad with the hot-out-of-the-pan seared scallops. Pour a little dressing over each salad and serve immediately. 305 calories per serving; GL=4, Glycals=11

Recipe Seared Scallops with Baby Greens 2016-06-28T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster