Recipe Quinoa Chili

Ingredients :

• 1 cup cooked quinoa
• 1 tbsp extra virgin olive oil
• 1 large yellow onion
• 4 clove garlic
• 1 can diced tomatoe
• 1 can tomato sauce
• 1 cup water
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp cocoa powder
• 1 tsp paprika
• 1/2 tsp sugar
• 1/2 tsp ground coriander
• 1/2 tsp cayenne pepper
• to taste salt & pepper
• 1 can kidney beans
• 1 can black beans
• 1 can corn
• 1/2 cup chopped cilantro
• 1 lime, juiced

Method :

1. Heat olive oil in a large enameled cast iron pot over medium-high heat. Once oil is hot, add onion and saute until tender, about 4 minutes, adding in garlic during last 30 seconds of sauteing.
2. Add in diced tomatoes, tomato sauce, cooked quinoa, water (start with 1 1/2 cups then add more later if desired), green chiles, chili powder, cumin, cocoa, paprika, sugar, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil, then reduce heat to a simmer, cover pot and allow to simmer 30 minutes.
3. Add in all beans, corn, cilantro and lime and cook until heated through. Serve warm with optional toppings and sides (cheddar, sour cream, diced avocados, saltine crackers or tortilla chips).

Recipe Quinoa Chili 2010-01-05T20:25:00-08:00 Rating: 4.5 Diposkan Oleh: CakeMaster