Recipe Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Ingredients :

• 4 fillets mackerel
• 50 g leafy greens, I use mustard greens and Swiss chard
• 1 Tbsp balsamic vinegar
• 2 tsp soy sauce
• 1 Tbsp white wine
• 1 tsp sugar
• 1 tsp garlic powder
• 1 tsp powdered parmesan cheese
• 1 pinch salt and pepper

Method :

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
2. Cut the greens into bite sized pieces.
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

Recipe Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar 2017-06-11T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster