Ingredients :
- 12 eggs (6 with yolks, 6 without (just the egg whites). Or, use egg-substitute.
- 1/4 cup skim milk
- 1 red pepper, diced
- 3/4 lb. turkey sausage
- 1 cup reduced fat cheddar cheese, shredded
- 10 whole wheat tortillas
- 1 green pepper, diced
- 1 onion, diced
Method :
- In a bowl, crack the eggs one at a time, add the milk, and beat together with a whisk or a fork until well blended.
- In a large skillet over medium high heat, brown the sausage, peppers, and onions until the sausage is no longer pink and the vegetables are tender.
- Turn the heat down to medium and add the eggs. Let the eggs cook for a minute or two. You can then scrape the eggs from the edge of the pan to the center and continue doing this until the eggs are just about set.
- Sprinkle the cheese on top and let rest for 20-30seconds while the cheese melts.
- Spoon some of the sausage and egg filling in the center of a tortilla. Wrap up each tortilla burrito-style, with the sides folded in. Place each burrito seam side down and allow to cool for a couple of minutes. Makes 10 burritos.
- Store and Save for later:
- Freeze: Wrap each burrito in plastic wrap and then either wrap in foil or place in a plastic freezer bag. When ready to eat, remove all wrappings and place in the microwave oven for ~ 90 seconds.
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