Ingredients :
- 10 oz flounder fillets (or fish of your choice)
- 1/4 cup gluten-free all-purpose flour (can also use regular flour or any flour you like cup for cup)
- 1 1/2 tsp onion salt
- 1 egg
- 2 tsp lemon juice
- 1 1/2 tsp worcestershire sauce
- 2 cup Corn Chex, crushed
- 1/4 cup vegetable oil
Method :
- Mix flour & onion salt. Set aside.
- In another dish, combine egg, lemon juice, & worcestershire sauce. Set aside.
- In another dish, put the crushed chex.
- Roll fish in flour. Dip into egg mixture. Coat with chex crumbs, pressing into fish.
- Heat oil in large skillet over medium-high heat. Add fish. Brown on 1 side 3-5 minutes. (Reduce heat if browning too quickly.) Turn. Cook until coating is golden brown & fish flakes easily.
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