Ingredients :
- 2 lbs LEAN ground turkey
- 2 eggs lightly beaten
- 1 cup finely chopped vegetables (carrots, broccoli,...)
- 1-2 cloves fresh garlic pressed or minced
- 1/2 cup rolled oats (NOT INSTANT)
- 1/4 cup milk or ketchup
- 1 Tbsp Tbls cumin
- 1 Tbsp Tbls garlic powder
- 2 tsp turmeric
- 2 tsp or eyeball, ground black pepper
- 2 tsp onion powder (add more if needed)
- sprinkle cayenne pepper
- pinch salt
Method :
- Preheat oven to 375°F
- Mix all ingredients until well incorporated
- Either smooth out in 9x13 casserole dish and bake for 1 hour or....
- Using a spoon or your hands make individual loaves "footballs" on a lined cookie sheet this recipe yields 9 single serving loaves. Bake for 30-35 minutes
- **optional** before baking spread ketchup over the top
0 komentar:
Posting Komentar