Ingredients :
- 3 chicken breasts
- 1/3 cup Franks hot sause
- 1/2 tsp garlic powder
- 3 eggs
- 1 1/2 cup brown sugar
- 1/2 cup flour
- 1/2 cup panko bread crumbs
- 2 tbsp water
Method :
- Preheat oven to 425 and grease a baking sheet with cooking spray.
- Slice chicken breasts into strips. Add chicken strips and flour to a large ziplock bag. Seal and toss to coat chicken in flour.
- Place panko crumbs in a bowl. In another bowl whisk together eggs and water. Dip flour-coated chicken strips into egg mixture, then toss in panko crumbs to coat.
- Place coated chicken pieces on greased baking sheet and spray heavily with cooking spray. Bake 15-20 minutes until chicken is browned and cooked through
- While chicken is cooking, prepare the sauce. Add brown sugar and hot sauce to a medium sauce pan and stir over medium-high heat until melted and mixture comes to a boil. Remove from heat and stir in garlic powder and water until smooth.
- When chicken strips are done cooking, toss in sauce. Serve warm with ranch dressing if desired.
- Now personally, I don"t coat the chicken, I use the sauce as a drizzle. It"s not as strong and it"s easier to use as much or as little as you want.
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