Ingredients :
- 2 cups cooked brown rice
- 1 cup shredded cheese - cheddar, mozza or a combo
- 2 tsps minced garlic
- 4-6 slices bacon pre cooked and crumbled
- salt and pepper to taste or 1/2 tsp of each
- 6 mushrooms
- 1/2 small head broccoli diced small
- 2 ribs celery diced small
- 1/4 onion diced small or grated
- 7 eggs
- 1 tbsp mlik
Method :
- Preaheat oven to 375F or 190C, will need middle rack for baking
- In a large bowl combine rice, cheese, bacon, salt, pepper, 1 tsp of garlic and mix well
- Lightly fry off onions, 1 tsp garlic, broccoli and celery with a little olive oil and salt and pepper, then add mushrooms till done. Then add to rice mixture.
- Beat eggs with 1 tbsp of milk and add to rice mixture, mix well
- Lightly grease muffin tins or use spray oil
- Scoop 1/2 cup of the mixture into each cup
- Sprinkle a little extra cheese on top and put in the oven for 20-25 minutes
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