Rabu, 07 Oktober 2015

Recipe GF Parmesean crusted Tilapia

Resep GF Parmesean crusted Tilapia

Ingredients :

  • 4 packages fish
  • 1 instant potato
  • 1 garlic powder/salt
  • 1 packages parmesean cheese
  • 1 packages olive oil
  • 1 frying pan
  • 1 optional parsley
  • 1 plate to mix dry ingred. on

Method :
  1. Mix all dry ingredients onto plate...i just throw together hand full of this n dash of that. i also throw in some parsley...for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix...both sides. I run the fish under water so the breading sticks better.
  2. I put breaded fish in HOT 100% olive oil.
  3. After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering.
  4. When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish.
  5. You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small.

Recipe GF Parmesean crusted Tilapia Rating: 4.5 Diposkan Oleh: CakeMaster

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