Recipe Stuffed Mediterranean Peppers

Ingredients :

• 2 tied bundles of parsley
• 1 tied bundle of coriander
• Some basil and mint (optional)
• 1 large tomatoes or two small
• 2 tablespoons tomato purée
• 1 tablespoon tomato sauce (optional)
• 1 small teacup worth of rice
• 1 1/2 teaspoon Salt
• 1 teaspoon Black pepper
• 1/2 teaspoon cayenne pepper
• 1 teaspoon turmeric
• 6 Sweet peppers to stuff
• Olive oil
• 1 bundle spring onions
• Small diced lamb
• 1 white onion
• Lamb bones (leftovers)

Method :

1. Very finely chop the coriander, parsley, spring onions, mint, basil, tomatoes and lamb cubes and put them in a bowl
2. Wash the rice and add it to the bowl mix. Then add the spices (salt, pepper, cayenne, turmeric) and the tomato purée (or sauce) and finally the olive oil
3. Mix the mixture in the bowl thoroughly. You will then smell the beautiful aroma of the herbs and spices.
4. Preheat the oven to 200 C" and prepare the tray by roughly slicing onions and also flavouring lamb leftovers (bones) with salt, pepper and turmeric. Even them out on the tray.
5. Cut the core of the sweet peppers and Stuff the six sweet peppers with the herbal mix. If there are any leftovers of the mixture, store it in the fridge and use it another time to stuff more sweet peppers or perhaps aubergines/onions/courgettes/cabbages etc...
6. Arrange the sweet peppers onto the leftover bones and slices onions on the tray.
7. Wrap the tray in foil and put it in the oven for an hour. Check every 30 mins, turning over if you feel one side is more cooked.
8. Remove the foil after one hour (or when the peppers soften) and leave to cook for another 30 mins to 40 mins until the peppers and its stuffing are nicely cooked.
9. Remove and serve with chips or salad.
10. Voila!!

Recipe Stuffed Mediterranean Peppers 2015-05-16T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster