Recipe Black bean feta quinoa bowl

Ingredients :

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1 1/2 cups chicken Stock
• 3/4 cup golden quinoa rinsed
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• Salt and freshly ground black pepper
• 5 ounces baby Spinach
• 1 bag (12 oz) frozen sweet corn kernels, thawed
• 2 (15 oz) cans black beans, drained and rinsed
• 1-2 ounces feta cheese crumbled
• 2 tablespoons fresh cilantro leaves, torn for garnish

Method :

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

Recipe Black bean feta quinoa bowl 2015-02-15T20:25:00-08:00 Rating: 4.5 Diposkan Oleh: CakeMaster