Recipe Vickys Jerk Beef Stew

Ingredients :

• 1 tbsp oil
• 1 tbsp cornflour / cornstarch
• 750 grams diced stewing beef
• 400 ml beef stock
• 400 grams can of chopped tomatoes
• 2 red bell peppers, diced
• 2 yellow peppers, diced
• 1 onion, chopped
• 200 grams baby button mushrooms, quartered
• 200 grams green beans cut into 2" pieces
• 2 tbsp Jerk seasoning (or to taste)
• 1 tbsp garlic puree
• to taste salt & ground black pepper

Method :

1. Preheat the oven to gas 3 / 160C / 325F
2. Heat the oil in a frying pan and lightly brown the diced beef
3. Drain the beef then transfer to a large casserole dish
4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

Recipe Vickys Jerk Beef Stew 2014-09-13T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster