Rabu, 16 Juli 2014

Recipe Stargazer (Monkfish) and Vegetable Soup

Resep Stargazer (Monkfish) and Vegetable Soup

Ingredients :

  • 1 -2 stargazer/monkfish or other white fish fillets
  • 1 large cabbage leaf
  • 1/2 carrot
  • salt and pepper
  • 2 tsp butter or margarine
  • 1 pinch flour
  • 1 cube instant stock
  • to taste herbs

Method :
  1. Thinly slice all the vegetables and chop fish into bite sized pieces. Season with salt and pepper.
  2. Melt butter in a pot and add the vegetables. Sauté until slightly softened.
  3. Dust the fish with flour and add to the pot. Gently sauté for a few minutes being careful not to break up the fish into smaller pieces.
  4. Add 2 1/2 cups of water and a stock cube. Cover with lid and simmer for about 15 minutes on medium-low heat. Adjust taste if needed. Finally, garnish with dried herbs before serving. Enjoy! :)

Recipe Stargazer (Monkfish) and Vegetable Soup Rating: 4.5 Diposkan Oleh: CakeMaster

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