Recipe Stargazer (Monkfish) and Vegetable Soup

Ingredients :

• 1 -2 stargazer/monkfish or other white fish fillets
• 1 large cabbage leaf
• 1/2 carrot
• salt and pepper
• 2 tsp butter or margarine
• 1 pinch flour
• 1 cube instant stock
• to taste herbs

Method :

1. Thinly slice all the vegetables and chop fish into bite sized pieces. Season with salt and pepper.
2. Melt butter in a pot and add the vegetables. Sauté until slightly softened.
3. Dust the fish with flour and add to the pot. Gently sauté for a few minutes being careful not to break up the fish into smaller pieces.
4. Add 2 1/2 cups of water and a stock cube. Cover with lid and simmer for about 15 minutes on medium-low heat. Adjust taste if needed. Finally, garnish with dried herbs before serving. Enjoy! :)

Recipe Stargazer (Monkfish) and Vegetable Soup 2014-07-16T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster