Ingredients :
- cooking spray (fry light)
- 400 grams stewing beef cube all fat removed
- 2 peppers cubed(any color)
- 1 large sweet potato peeled and cubed
- 200 grams green beans
- 2 cloves garlic, chopped
- 2 tbsp jerk seasoning
- 1/4 tsp sweetener
- 1 tbsp crushed red pepper flakes
- 500 grams passata
- 200 ml beef stock
- 2 tbsp worchestershire sauce
- salt and pepper
- 200 grams rice to serve with the stew
- 100 grams sugar snap peas(optional)
Method :
- In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce.
- Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional)
- You can also cook the stew in the oven for 2 hours at 350℉/180℃.
- Cook rice as directed by the pack and serve enjoy it"s gorgeous!!!
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