Ingredients :
- 2 lb chicken tenders (thighs?)
- 3 tbsp olive oil
- 8 plum tomatoes, halved lengthwise
- 4 cloves garlic, peeled and halved
- 2 tsp dried thyme, crushed
- 1/2 c white wine
- Salt and freshly ground pepper
Method :
- Preheat oven to 400 degrees F. Heat the oil in a large cast iron skillet. When it is hot, but not smoking, add the chicken. Cook until browned on all sides; remove from skillet and set on a plate.
- Add the tomatoes, garlic, thyme and wine to the pan. Season with a little salt and pepper. Cook over medium-high heat for a minute or two or until the tomatoes begin to get soft.
- Add the chicken (and any juices that have formed on the plate) to the skillet and cover with a tight-fitting lid. Lower the heat and cook at a low simmer for 20 minutes, or until the chicken is completely cooked. Serve immediately.
- 484 calories/serving, GL=1, Glycals=4
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