Ingredients :
- 1 zucchini, sliced
- 1 onion, diced
- 4-6 cloves garlic, minced
- 1 lb ground turkey
- 1 cup corn
- 2-3 handfuls spinach, chopped
- 1 jar (28 oz) crushed tomatoes
- 1 can black beans, drained & rinsed
- 1 can kidney beans, drained & rinsed
- 2 tbsp chili powder
- 2 tbsp cumin
- 2 tsp oregano
- to taste Salt & pepper
- Olive oil
- 1 avocado, diced
- to taste Shredded cheese
- pieces Tortilla chips, broken into small
- to taste Sour cream
- Chicken stock (optional)
Method :
- In a large pot, heat about 2-3 tbsp olive oil. Add onion and zucchini and cook until almost done.
- Add chili powder, cumin and garlic, stir well and cook for just a couple minutes to release flavors.
- Remove onion/zucchini mix and set aside. Add turkey to same pot and cook until browned.
- Add tomatoes, black beans, kidney beans, corn, spinach, oregano and salt & pepper. Stir well.
- If chili doesn"t look soupy enough (not enough liquid) add some chicken stock until desired consistency is reached. Note: be careful not to add too much as chili gets more soupy as it cooks.
- Bring to a boil, then turn heat down to medium-low, cover and cook for 20 minutes.
- Top with shredded cheese, sour cream, avocado and tortilla chips.
- All done! Enjoy
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