Recipe Hummus

Ingredients :

• 4 cloves garlic
• 2 c canned chickpeas, drained and rinsed
• 1 1/2 tsp kosher salt
• 1/3 c tahini (sesame paste)
• 4 tbsp fresh lemon juice
• 3 tbsp olive oil
• 1 tsp cumin
• 2 tbsp chopped fresh flat leaf parsley

Method :

1. Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it"s minced.
2. Add all the other ingredients except the parsley and pulse until the mixture is smooth.
3. Transfer to a bowl and stir in the parsley. Taste for seasoning, cover and store in the fridge for up to one week. Serve at room temp. 70 calories/serving; GL=70, Glycals=2

Recipe Hummus 2014-05-07T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster