
Ingredients :
- 675 grams venison shoulder, diced
- 5 tbsp gluten-free / plain flour
- salt & pepper, I use 1/2 tsp salt and 1 tsp pepper
- 2 tbsp sunflower spread / butter
- 1 medium onion, sliced
- 500 grams butternut squash, pumpkin or sweet potato, peeled and diced into big chunks
- 1 large cooking apple, peeled, cored & diced into chunks
- 400 ml apple cider (or pure apple juice)
- 3 tbsp free-from worcestershire sauce or soy sauce from my links below
- 3 tbsp maple syrup
- 1/4 tsp ground cinnamon
- 100 grams frozen peas
- 2 tsp gravy granules * see note below * or 2 tsp cornflour / corn starch
Method :
- Preheat the oven to gas 3 / 170C / 325°F or set a slow cooker / crockpot on high
- Season the flour with salt & pepper then toss the venison in the flour. Melt the sunflower spread in a frying pan and brown the diced venison. Don"t cook it right through
- Remove the venison from the pan and put it into a large casserole dish or slow cooker. Put the pan back on the stove
- Layer the onion on top of the venison in the casserole dish, then the butternut squash / sweet potato then the apple
- Pour the cider into the frying pan. Bring it to the boil then stir in the cinnamon, worcestershire sauce & maple syrup and take off the heat
- Pour into the casserole dish, put the lid on and cook for 2.5 - 3 hours in the oven or for 4 - 5 hours on high in the slow cooker, adding the peas in the last 20 minutes of cooking
- Let stand 10 minutes then toss very gently to mix before serving
- To thicken the gravy, strain the liquid into a saucepan and boil. Add 2 tsp gravy granules or 2 tsp cornflour mixed with 1 tbsp cold water into the pan and stir. Keep stirring throughout to avoid clumping
- Add the gravy back into the casserole and serve with crusty bread or seasonal vegetables
- *Bisto Original Gravy Granules in the brown cardboard rectangular box is dairy, egg and soy-free with but contains wheat which is a shame as the main ingredient is potato starch. Bisto Best Gravy in the glass jars are free from gluten, dairy and egg but contain soya lecithins. There are other free-from gravy granules available such as the Kallo brand that are also gluten-etc-free
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