Recipe Trini Chicken

Ingredients :

• 4 (4 oz) chicken breasts, rinse and pat dry
• 4-5 garlic cloves, minced
• 2 tsp fresh ginger, finely chopped
• 2 T reduced sodium soy sauce
• 1 small onion, chopped
• 1 tsp each of dried thyme, basil, chive and oregano
• 3 T EVOO oil
• 2 T brown sugar
• 2 medium tomatoes, chopped
• 1 red bell pepper, chopped

Method :

1. For marinade, combine garlic, ginger, soy sauce, onion, herbs and 2 T oil in a dish.
2. Add chicken and cover with marinade. Let marinate at least 1 hr.
3. Heat remaining oil in heavy pot. Before oil gets hot, add sugar. When sugar starts to bubble, lower heat.
4. Quickly and carefully add chicken and marinade. Cover pot for 1 min. Uncover and stir until chicken is browned. Cover.
5. Turn chicken occasionally, allowing liquid to partially evaporate, until cooked tender or about 30 min. If needed, add 1/2 - 1 c water.
6. During last 10 min. of cooking, add tomatoes and bell pepper.

Recipe Trini Chicken 2013-09-21T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster