Kamis, 23 Mei 2013

Recipe Quick Paleo White Fish (Swai Fish or Basa File)

Ingredients :

  • 1/4 cup brown rice flour
  • 1 tsp Colorado citrus spice
  • 3 basa or swai filets
  • 4 tbsp olive oil

Method :
  1. Spread brown rice flour and spice onto wax paper or a board.
  2. Rinse and squeegee the fish.
  3. Coat it in the flour mix.
  4. Heat the pan with the olive oil on medium heat. Fry the first side for 7-10 minutes. Flip over and fry the second side for 1-2 minutes.

Recipe Quick Paleo White Fish (Swai Fish or Basa File) Rating: 4.5 Diposkan Oleh: CakeMaster

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