Rabu, 07 November 2012

Recipe Grilled chicken with strawberry and jalapeno salsa

Ingredients :

  • 1 medium lime
  • 2 teaspoons minced garlic
  • 2 teaspoons olive oil divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 4 boneless skinless chicken breast halves
  • 2 cups (1/2 inch) diced strawberries
  • 1 Cup (1/2 inch) diced fresh pineapple
  • 1/4 cup minced red onion
  • 2 tablespoons minced cilantro or basil
  • 2 teaspoons minced jalapeno pepper with seeds
  • 1 teaspoon sugar

Method :
  1. Preheat Grill or grill pan to medium-high heat
  2. Zest lime; set aside. Juice lime ; set aside
  3. In a medium bowl combine 1 tablespoon lime juice, garlic ,1/2 teaspoon oil ,salt and pepper . Add chicken to bowl ; turn to coat both sides and set aside
  4. In another medium bowl combine strawberries ,pineapple ,onion, cilantro, jalapenos ,sugar, remaining lime juice, remaining 1 1/2 teaspoons oil and reserved lime zest set aside.
  5. Off heat, lightly coat a grill rack with cooking spray .Grill chicken, flipping once until instant-read thermometer inserted into thickest part of meat registers 165 degrees Fahrenheit, 3 to 4 minutes per side. Serve chicken with salsa spooned over top.

Recipe Grilled chicken with strawberry and jalapeno salsa Rating: 4.5 Diposkan Oleh: CakeMaster

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