Recipe Saute Greens w/ Mango

Ingredients :

• 2 handfuls spinach
• 2 handfuls baby kale
• 1 mango; sliced
• 1 orange bell pepper; julienne
• 1/2 yellow onion; julienne
• 3 cloves garlic; slivered
• 1/2 C soy sauce
• 1 heaping T dalmation fig orange spread
• 1 T butter
• olive oil; as needed

Method :

1. Heat butter and enough oil to cover the bottom of the pan. Add onions and caramelize slowly. When onions are nearly caramelized, add garlic and bell peppers, and turn up heat.
2. When garlic is nearly caramelized, approximately 1-2 minutes, add greens. Stir to coat greens with fat. Greens will eventually shrink to fit in pan. Add oil as needed.
3. When greens are nearly wilted, add mango and soy sauce. Reduce til soy is nearly evaporated.
4. Add fig spread. Stir to coat. Serve.
5. Variations; Vegetable stock, vegetable oil, peanut oil, ginger, lime, pineapple, vinegar, wine, beer, thyme, bourbon, curry, other greens, shallots, habanero, bacon, sweet potato, yellow or red bell pepper, croutons, celery

Recipe Saute Greens w/ Mango 2012-03-03T20:25:00-08:00 Rating: 4.5 Diposkan Oleh: CakeMaster