Ingredients :
- 1/4 C. Whey Protein
- 1/4 C. Coconut Flour
- 1/4 C. egg whites
- 1 tsp. baking powder
- 1 1/2 TBS Greek plain yogurt (or buttermilk or sour cream)
- 1/4 C. apples (peeled and chopped into tiny pieces, then blotted between paper towels)
- 2 tsp. soft butter**
- Oil for cooking (your preference)
- Coating:
- 1/2 C. erythritol
- 1/2-3/4 tsp. cinnamon
Method :
- Heat oil on medium low to low. Heat in a deep pot/sauce pan or fry pan.
- Meanwhile, mix the ingredients together, including the butter**. (The butter is a recent update--I discovered it adds more flavor and moisture.)
- If the batter seems too runny, add coconut flour in 1 teaspoon increments--allow batter to rest for about 5 minutes before adding anymore coconut flour, if needed.
- Test the oil by dropping a tiny amount of batter in the oil--it"s ready when the batter sizzles and starts to turn brown.
- Scoop a heaping tablespoon of the batter into your hands then flatten it between the palms of your hands.
- Slowly drop into the hot oil. Fry one at a time for approx. 30 seconds to1 minute per side, or until each side is a golden brown. Keep a close watch on these! They brown quicker than you can blink your eyes! (Note: if the first one gets too dark too fast, turn the heat down a little and allow the oil to reduce in temp. before frying anymore.)
- Remove from the oil with tongs or a slotted spoon, drain on paper towels, then rest in the coating mixture and spoon coating over entire fritter. (Be careful! These will be HOT!)
- Allow to cool on a plate covered with paper towels.
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