Ingredients :
- 1 large bell pepper per person
- 1 cumberland sausage per person
- 1 pinch oregano per person
- half a spring onion per person
- olive oil
- pinch fennel seeds per person
- 4 tsp parmesan cheese per person
- 2 tbsp grated mozarella cheese per person
- to taste salt and pepper
Method :
- Cut a little off the base of the pepper so it stands upright
- Slice the top off the pepper including the stem. Discard the stem, seeds and white parts, and dice the rest of the top of the pepper
- Heat a little olive oil in a pot or pan. Slice and add the spring onions, and the diced pepper. Sautee, stirring ocasionally until soft.
- Cut open the sausage(s) and peel off the coating. Add to the spring onions and peppers, breaking it down with the wooden spoon
- When the sausage browns, add the oregano, fennel seeds, salt and pepper.
- After 1 or 2 minutes, stir in the parmesan
- Pack the mix into the pepper. Put on a greaseproof or foil covered tray. Grill for up to 10 minutes.
- Add the mozarella to the top of the pepper, and grill for a further 5 mins, or until the cheese is browned
- Serve hot, with a side of rice
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