Recipe Sprouted whole wheat Banana Blueberry muffins

Ingredients :

• 1/3 cup melted coconut oil
• 1/4 cup maple syrup
• 1/4 cup honey
• 2 eggs
• 3 ripe bananas
• 1/4 cup almond milk
• 1 tsp baking soda
• 1 tsp vanilla extract
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1 3/4 cup sprouted whole wheat flour
• 1/3 cup rolled oats
• 1 tsp brown sugar
• 2 tbsp ground flax seeds
• 1/4 cup cacao nibs
• 1/4 cup blueberries

Method :

1. Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.
2. Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.
3. Bake 25 minutes or until toothpick comes out clean.

Recipe Sprouted whole wheat Banana Blueberry muffins 2011-01-15T20:25:00-08:00 Rating: 4.5 Diposkan Oleh: CakeMaster