Recipe Tilapia W/Roasted Vegetables

Ingredients :

• Meats:
• 2 Fresh Tilapia Fillets
• 1 tbsp olive oil
• Cayenne pepper
• 2 tbsp Fish Seasoning (with Salt)
• Vegetables:
• 1/2 head Cauliflower
• 1/2 head Broccoli
• 10 medium Brussel Sprouts
• 5 medium carrots
• 2 tbsp olive oil
• 1 small butternut squash
• Spices:
• 1 tsp cayenne pepper
• 1 tbsp turmeric
• 1 tsp Hungarian paprika
• 1/2 tbsp Lowery's Season Salt
• table salt
• ground black pepper
• 3 tbsp water
• 2 tbsp brown sugar

Method :

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

Recipe Tilapia W/Roasted Vegetables 2010-09-01T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster