Recipe Beef Meatballs bathed with Veggies Sauce

Ingredients :

• 1/2 stalk celery
• 1/2 tsp pepper
• 1 tsp dried onion
• 3 cloves garlic
• Chicken stock
• 3 cloves roasted garlic
• 4 ripe tomatos
• 1 tbsp mediterranean oil (canola-olive-grape seeds)
• 14 large beef meatballs
• 16 oz diced tomatoes can
• 1 pinch turmeric
• 1 pinch cumin
• 1 tsp dried onion
• 16 oz can of chick peas, drained
• chicken stock and water as needed
• 1 cup baby carrots
• 6 potatoes, size of a baseball
• 1 cup diced pumpkin

Method :

1. Blend the 6 first ingredients on the list plus the tomatoes. Covered with chicken stock.
2. In the pan that you will cook this recipe, pour the oil and heat at medium setting. Add the blended seasoning, mix for one minute.
3. Add the meatballs, saute. I used the pre-cooked ones. It is much faster than making them from scratch and there are great ones in the market.
4. Add the carrots, chicken stock (I used home made). Water as required to obtain the desired consistency, potatoes, tomatoes, chickpeas.
5. Taste an add turmeric and cumin to taste. Lower heat setting and cook until vegetables are soft; when done, add a sprint of fresh oregano and turn off the heat. Wait 10 minutes before serving.

Recipe Beef Meatballs bathed with Veggies Sauce 2010-08-16T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster