Rabu, 30 Juni 2010

Recipe Vegan light lunch - Tomato Soup + Salad

Resep Vegan light lunch - Tomato Soup + Salad

Ingredients :

  • 200 g tomato purée (or quantity to taste)
  • 1 tbsp olive oil
  • 1-3 tsp oregano
  • to taste salt
  • 1 carrot (grated)
  • 1/2 cucumber
  • 1/2 onion
  • 1 small can sweet corn
  • 1 small can green peas
  • 5 leaves lettuce and/or cabbage
  • to taste (any other vegetable you would like to add, for example tomatoes or lentils)
  • 1 handful black olives

Method :
  1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
  2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
  3. Enjoy with a piece of toast and orange juice for best experience! :b

Recipe Vegan light lunch - Tomato Soup + Salad Rating: 4.5 Diposkan Oleh: CakeMaster

0 komentar:

Posting Komentar