Recipe Vegan Whole-wheat Pancakes

Ingredients :

• 1 Tbsp ground flax seeds
• 1/2 Tbsp chia seeds (or use total of 1.5 tbs flax seeds)
• 4 Tbsp water
• 1 cup plant milk (soy / almond)
• 2 tsp vanilla extract
• 2 Tbsp sugar (if using unsweetened milk, use 3 tbs sugar)
• 1 Tbsp vegan butter, melted
• 1 cup whole wheat flour (you may need another 1-2 tbs)
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 cup vegan chocolate chips (optional)
• 1 tsp oil (optional)

Method :

1. Prepare "egg" - in a small bowl, combine flax, chia (if using) and water. Leave to thicken and gel.
2. In a 4-cup measuring cup or medium bowl, gently whisk milk, vanilla, sugar and butter.
3. Measure 1 cup of flour and mix in the baking powder and baking soda.
4. Add flour mixture to bowl and mix lightly, until combined.
5. Add "egg" and once again mix lightly. Batter should resemble a thick pancake batter. If too runny, add 1-2 tbs flour.
6. If using, fold in chocolate chips.
7. Heat skillet / non-stick frying pan on medium heat. If necessary, lightly oil pan: pour a few drops of oil in center and use a paper towel to coat the pan.
8. Drop about 2 tbs of batter at a time onto skillet. The pancakes should immediately hold their shape.
9. Flip pancakes after about 3 minutes, when bottoms are golden brown. (They don"t always bubble.)
10. Fry for another 1-2 mins and remove to serving platter.
11. Enjoy!

Recipe Vegan Whole-wheat Pancakes 2010-04-11T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster