Recipe Mauritian Style Sea Bass (ginger, chilli & garlic)

Ingredients :

• couscous
• 1/4 ginger thinly sliced
• 2 clove garlic thinly sliced
• 1/2 onion sliced into medium semi-circles
• 1 tbsp butter salted/unslated
• 2 chilli's birdseye deseeded and halved
• 1/3 tsp mixed herbs
• 1 tsp oil (any)
• 2 seabass fillets
• 1 Bay Leaf

Method :

1. Lightly season each fillet with salt and pepper
2. In a pan heat up oil (any) on medium flame
3. First melt the butter in the oil, then add the rest of the prepared ingredients.
4. Lightly stir ingredients in the pan til a fragrance from onions starts to Mix with the rest of the ingredients.
5. Layer Sea Bass, skin down for 3 mins, turn over seal side for 2 mins on gas mark 4. Turn back onto skin and cook through out, when fish shrinks on the sides a little.
6. Serve with Sundried Tomatoes & Garlic Couscous, alternatively try lemon and herbs couscous or harrissa. Along with longstem broccoli or fine green beans boiled with a few leaves of mint for extra touch.

Recipe Mauritian Style Sea Bass (ginger, chilli & garlic) 2017-07-26T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster