Ingredients :
- 6 tsp mild curry powder
- 2 tsp ground cinnamon
- 4 clove garlic, minced
- 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
- 4 firm white fish fillets, around 180g each
- 320 grams spinach
- oil for frying
- ground black pepper
- 4 tbsp mango chutney
Method :
- Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
- Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
- Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
- Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
- Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread
0 komentar:
Posting Komentar