Recipe Hearty Fish Casserole

Ingredients :

• 400 g grouper (Cut into chunky pieces)
• 2 tbsp vegetable oil
• 100 g tofu (cut into 2cm squares)
• 2 garlic cloves (finely sliced)
• 1 inch ginger (finely sliced)
• 5 Shitake mushroom (finely sliced)
• 50 g baby corn (sliced)
• 1 Chinese cabbage (Cut into bite size)
• 1 carrot (sliced)
• 200 ml Chicken stock
• 1 tsp sugar
• to taste Salt
• 1 tsp GF soya sauce / Tamari Sauce
• 2 tsp potato starch
• 1 tsp sesame oil

Method :

1. Season the fish with salt and set aside.
2. Heat a wok over high heat and add oil.
3. Pan fry the tofu for 3 minutes until firm and crispy
4. Add the garlic, ginger, cabbage and cook for another 3 mins.
5. Pour in the chicken stock, place fish in the pan.
6. Add Soya sauce, sesame oil, sugar and cook for 15 mins until fish is cooked through.
7. Bring the sauce back to the boil.
8. Add potato starch and thicken the sauce by stirring it.
9. Done and serve it with rice.

Recipe Hearty Fish Casserole 2017-05-04T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster