Recipe Crab-Asparagus Frittata

Ingredients :

• 8 eggs
• 1/2 c heavy whipping cream or coconut milk
• 10 stalks asparagus, sliced diagonally into 3/4" pieces
• 1 can (6 oz) crab meat, drained
• 4 T EVOO
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp sea salt

Method :

1. Preheat oven to 375°F.
2. In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil.
3. In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine.
4. Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean.

Recipe Crab-Asparagus Frittata 2017-05-01T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster