Ingredients :
- 1 large cup brown rice
- 5 large cups fish stock
- 4 artichokes
- 1 monkfish steak cut into bite-sized pieces
- 1 handful fresh prawns
- 1 lemon
Method :
- Wash the rice well and leave soaking in a bowl of water until ready to use. Peel and slice the artichokes. Grill them over a moderate heat.
- Peel and devein the prawns. I asked the fishmonger to do it for me, but if you do it yourself use kitchen scissors rather than a knife - it"s easier
- Seal the fish in a large, lightly greased frying pan. Reserve both the fish and the artichokes
- Heat the stock
- When it is bubbling add the rice and leave over a moderate to high heat for 15 minutes
- Add the fish, prawns and artichokes and leave for another 10 minutes. If the stock evaporates and the rice is still hard, add more
- When the 10 minutes are up
- cover the pan, turn off the heat and leave for another 10 minutes
- Serve with a wedge of lemon and enjoy :-)
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