Recipe Spicy tuna with tomatoes, green beans, and chick peas

Ingredients :

• 1 onion
• T minced garlic
• 1 t Cumin
• 1/2 t Coriander
• 1/2 t Red pepper flakes
• Can tomatoes
• Frozen or fresh green beans
• Chick peas
• Can tuna in olive oil

Method :

1. Sauté onion, when soft add garlic then add spices and cook until fragrant
2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
3. Stir in a can of tuna for a extra boost of protein!

Recipe Spicy tuna with tomatoes, green beans, and chick peas 2016-12-02T20:25:00-08:00 Rating: 4.5 Diposkan Oleh: CakeMaster