Recipe Tuscan Chicken Skillet

Ingredients :

• 2 Tbsp. olive oil, divided
• 1 tsp. freshly ground black pepper
• 1 tsp. oregano
• 1/2 tsp. thyme
• 1/2 yellow onion, diced
• 3 cloves garlic, minced
• 12 oz. mushrooms, sliced
• 2/3 c. sundried tomatoes, chopped
• 1 (15 oz) can Cannelini Beans, drained and rinsed
• 2 (15 oz) cans fire roasted diced tomatoes
• 1 Tbsp. sugar substitute
• to taste Salt and pepper
• Parsley for garnish
• 4 chicken breasts

Method :

1. Season the chicken with salt and pepper.
2. Heat 1 tablespoon of olive oil in a large sauté pan or cast iron skillet over medium-high heat, then add the chicken and brown for 3 minutes on each side.
3. Remove chicken and set aside on a plate.
4. Add the onion and sauté for 3 minutes.
5. Add the garlic, and sundried tomatoes. Sauté for 2 minutes.
6. Stir in the diced tomatoes, spices, beans, and sugar.
7. Transfer the chicken back to the pan and spoon some of the sauce and vegetables over top of the chicken.
8. Cook, covered, on the stove top until the chicken is cooked through and the sauce is bubbling, about ten minutes.

Recipe Tuscan Chicken Skillet 2016-08-25T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster