Recipe Tuna Stir-fry

Ingredients :

• 4 oz tuna
• 1/3 cup rice
• 1/4 cup shredded pepperjack cheese
• 1/4 cup broccoli
• 2 tbsp green onion
• 2 tbsp tomato
• 1 tbsp peanut oil
• 1/2 tbsp low sodium soy sauce
• 1/2 tbsp honey
• 1 tsp sesame oil
• 1/2 tsp garlic powder
• 1/4 tsp cayenne pepper
• 1/4 tsp ground black pepper
• 1/8 tsp salt

Method :

1. Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
2. Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
3. When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
4. When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
5. Plate veggies and tuna on top of rice.

Recipe Tuna Stir-fry 2016-08-18T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster