Ingredients :
- Ingredients
- 1 cup frozen mixed berries
- 1 frozen banana, slices
- 1/2 cup vanilla yogurt (can use low fat)
- 1/4 cup orange juice
- 1 tbsp honey
- 1 tbsp hemp seeds (optional) (I use Manitoba Harvest hemp hearts)
Method :
- Combine all ingredients together in a blender and puree until smooth.
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